Racing for 2 – NYC Marathon ’18

IMG_0476It seems like a lifetime ago that my entries stopped along with the intensity of my marathon training.  With about 2 and a half months to go to the NYC marathon, I came down with the flu. Devoid of all energy my husband carried me into the emergency clinic.  I know my body, I knew it was going to be the flu. I did not know that another positive test was going to come back.

“You’re pregnant and you have the flu”

Shocked, excited and beyond emotional due this was the beginning of out new journey.  Only 5 weeks in you can see why I stopped writing about my training. I had to adjust to my changing body and expectations and always felt off, which I did not want to by accident spill in my writing until we announced.

I decided, with the blessing of my Dr, not so much my family that the baby and I ( we)  will run NYC.  I was told to manages my expectation and do not try and PR. I was out of training for two weeks due to the flu and when I came back I was on the taper. Missing two of the top LR training and returning to hit lower miles with longer times, I thought I could still PR.

November 5  – Race Day

I was ready, packed got dropped off at the buses by my husband and future baby daddy. From Metlife I sat with a wonderful lady, a mom, that we shared stories about running and she filled me with well wishes, the mom calming effect and astonishment in my decision to run while just about hitting my third month with child.

We talked through the dark night until we arrived at the lite up village. We unloaded off the buses and still, a touch like cattle or tourist were being pushed along to find our starting areas. Unfortunately, we were in different colors. I forget her name and I hope she had the race she trained for but just want to say Thank you for the short time but a big bond and extra boost of confidence she gave me that morning.

I walked past the empty lines of port-a-johns that I am sure would be 4 or 5 deep next time I meandered through this area. I drifted toward the volunteers giving our bananas and apples, although this race I had been so prepared and packed so much food, eating for 2. Just in case. We made our way into the Dunkin Donuts area, grabbed a coffee and of course and infamous NYC  DD neon pink hat. Found myself a grass area ( the least cold and wet I could) against a fence and bundled myself as the sun started to shine down and hundreds of racers made their way in the wait.

I drank my coffee, listened to music, munched on my warm oatmeal and watched everyone. I thought about what pace group I should run with, as I still wanted to PR.  I wanted to qualify for Boston. On my wrist I had a 3:15 and 3:20 pace bracelets; but knew I had to make a decision, they started in different corrals.

With still another 2 hours til my start gun several people starting filling in the area around me. People chatting, warming up, resting, eating and a lot of people going to the bathroom. Soon a gentleman sat directly next to me. He did not have a lot of extra clothes, food, blankets as myself. For those that do not know, unless you check your bag you have to leave everything so you bring things you will donate in the hundreds of donation bins they have around. So as mismatched and unatheltic I looked, I was comfortable and prepared. I offered him something to sit on he declined. We did not talk for a while. I do not remember what sparked the conversation but another runner friend that I will always keep in my heart and because of Facebook ( in touch)

My new friend, Andreas, was an experienced marathoner that had partaken in some of the biggest races in the world ( Berlin and Japan were two I could remember. He and his wife were visiting NYC for the race but took the time to experience a taste of the city. We talked races, paces, and expectations.  I believe we were both aiming for sub 3:30 /3:20. I shared with him my news of baby on board. Andreas was a kind soul and also a father. Another person that was put in my path that made this a special experience. We talked for probably an hour before he took off to mentally prepare himself and find his corral.

As I waited for the corrals to open I decided to go with the 3:20 pace group. The corral for me was a little lonely and where the nerves started to build. The competitiveness also started to build. People were packed in waiting to be released just to walk to the start line and you could not get by. You had to do your final strip down to race clothes. It was a literal and metaphorical strip.  The bridge comes into view, the sun, thousands of runners and the voice of MC. We hit the bridge, stop for the national anthem ( oh yea found my pace group, but did not connect with anyone) and waited for the gun)

The gun hit and we took off we were going for 7:28/mi pace. The bridge was chaotically beautiful.  I envied the people taking it in and enjoying themselves and our group dodged and weaved through the masses.  I was exhausted after 3 miles in, Some of the race I felt I got in a comfortable rhythm, from about 4 – 12. Then the intense sensation of having to pee and lower abdomen pressure and pain. I’m pregnant.

This is where the battle in my head began. Should I take a break, should I stop, can I do this? My family told me there were going to be in LIC so I told myself to just make it to them so I can get a burst of motivation, rejuvenation and maybe some Advil ( which of course I forgot) I mean Tylenol because I couldn’t have alive or Advil.

I couldn’t take it anymore, the pressure was so intense I had to stop to use the bathroom. I picked a straight stretch so I would be able to see the pacers sign when I came out.  I was wrong I did not really have to go to the bathroom. This was just forsythe of what pregnancy bladder would be over the next 6 Months.  Barely anything came out. So now I am frustrated with myself for wasting time and doing a six minute pace to try and catch up. This is where I lost it. I gave up on finding the group and at this point saw Boston slip away. The pain in my body started and the pressure in my stomach was something so new it was mentally messing with my head. Was it the baby, was it me, is this normal what do I do. I called my husband at the end of LIC before I hit the bridge of solitude. My whole family was just on the other side of it.

I was devastated, I thought I would have seen them. I didn’t have it in me to climb the bridge. The pain, the crushing blow to my ego, “the wall all just hit me on the climb. I moved to the right side because I was walk and stopping every few hundred yards. Knowing I still had 10 miles to go. You can hear people breathing and feet hitting the pavement and not a whole lot else.  I got beat here. I almost never let anything get to me and that fact alone made me spiral. I wish I could say it was all downhill from there.

A mile down the road I saw my family double barricaded with no entrance to get to them. I stopped, I cried, about the pain about my frustration and I scared my family. The cops helped me find a way to my family with my dad showing his badge to get everyone to me. I felt embarrassed, scared and exhausted. My mom cried, she wanted me to stop, my poor husband was nervous for me as I yelled at him for Tylenol and the rest of my family watching with bated breath. My mom wanted to call for an ambulance. I’m not sure how long I stopped for but as I became a spectacle, between the cops that were by my side, the 7 family members and me crying about the baby. I realized I had to finish even though it wouldn’t be anywhere near what I trained for but I had hit the new phase of my life. Motherhood.

I was not about to give up because it was not what I expected or it was too hard. This was now about the baby and the story I would tell him as soon as he could understand. We did this together. We did not give up. We conquered the fear. Unsure to this day how long I stopped for, I think somewhere about ten minutes, I started off again. My pace slowed considerably, high eights into the nines, and I felt every single muscle at every single step.

People passed me, people that would never of passed me, as I passed the crowd, slowly, I stopped, I started, I cried, I smiled. I just kept going.  Mile by mile I made it closer and closer with the clock just getting further and further away from my goal. I ached everywhere, I was depleted but I just kept telling the baby we would finish. I was no longer running in crowds. It was sparse, pained runners struggling through.

With most of my leg muscles tight and on the verge of ceasing I hit Central Park. Once I hit the park I smiled and cried my way through the last leg of this race knowing that I would finish. My pace picked up and I put cruise control. The pride of finishing the race started to fill as I hit that last portion of the race going back into the park to the finish line. I looked for my family but unfortunately could not find them.

Feet away I started to cry.

We did it. 40 minutes slower than expected. A few seconds over 4 hours on the nose. But I ran the NYC marathon and finished while pregnant. This is something I will forever be proud of and will have for my son. A medal for each of us. Determination, pride and perseverance will be engrained in his DNA.

I took my photo and hobbled the mile out of the park to my husband, parents, Mother and Sister in law who all came to support me. I missed my sister and her family, they had been in LIC but I was too in my head to notice them but of course, came to support. They helped me change mid street out of my clothes into some sweat and take a photoshoot for  our pregnancy announcement.

It was a very conflicting time, proud and excited of this child and accomplishment and disappointment in my time and wasted hours training. No PR, no Boston qualifier but a finish.

This was the last time I really ran while pregnant. It just got so uncomfortable to run, and run slow and mentally was not worth it. I would be in training for the next phase of my life. My son.

 

 

 

 

 

 

 

 

 

 

 

 

 

Falling into a Rhythm

Ladies and Gents, fall is here.  In all honesty, it is my favorite time of year. Probably a mix of back to school, soccer season, cool weather,  roasted corn on the cob, birthday and (now) wedding anniversary.  As for running it is ideal as it will ever be. Especially up in this Northeast chaotic climate.  I am sure we all were happy to put on pants today without having them stick on your legs as the sweat drips down. Oh, that’s only me, whatever.

Yesterday was the beginning of my full work season being back in the swing. Which means during the day we head to the arena to do education before we hit the field for the rest of the evening. I enjoy seeing my friends, the banter and sometimes the learning. Well, in this case, the humidity had yet to break. The decision was made to wake up early and get my run in before I headed to work. I hate running early. Not that I am not a morning person but more in that I do not feel as my body is at its peak for that kind of intensity. Like the beginning of all new ventures, I prepped myself for the day. Packed my cooler with ice, waters, Gatorade, banana, oranges, and lovely carb and cheese ( everything bagel with cream cheese). Clothes for both running and work laid out packed plus a towel for the immense about of perspiration that was going to leave my body. Possibly some in tears.

Got the husband to the ferry and the dog to daycare and I was at the track within 15 minutes. It must be normal for people to wake up and run early the place was packed. Works for me, I like to chase, race and shame people. Worried I was not going to have time for my 7-mile interval I swapped to a 5 mile AYF ( as you feel). They let you go as fast or as slow as you want.

The humidity creeps its way into my lungs squeezing the oxygen out. Some days I can feel the Oxygen pumping through my bloodstream.  I teach my kids to imagine it hitting their fingertips and toes. Today it is going nowhere fast, well it is leaving me fast.  Not sure if or how I ran today. The focus of my training I believe was thinking about picking up straight my feet but I don’t know if I got my cadence correct. It felt odd. It is something I need to continue to test out at a more brain engaged time. Besides the lack of airflow in my brain, I ran a decent day.

5 Mile   36:24  7:15min

  1. 7:30
  2. 7:08
  3. 7:10
  4. 7:08
  5. 7:20

Soaking wet.  As I climb into the car I can’t get the damn towel to stay on the seat but am grateful to keep a solid two pounds of moisture from drenching the seat for me to smell later. By the time I arrive at work my skin has cooled, thanks to my buddy for letting me use the locker room. The kid sitting next to me would have been in for a treat.

I make it through the day and evening of work. Trying to stay going because I have a ten o’clock soccer game back on the same field I train. I sat on the bed to stretch. Bad decision. I did not make it to the game. I did not make it to see the clock hit 9:30. It is ok. Sometimes the body just has had enough.

FRIDAY

Opening my eyes while I cringe guessing what time it is. I did not oversleep it ‘s just about seven. The sun is hidden, the cool air has shifted in over the river and I am in no rush to beat the heat today. As the minutes pass my motivation passes. Not that I had too much today. I procrastinated by doing some online work sitting at the kitchen table with the TV drowning out my static brain noise.  I don’t want to go. I don’t want to go. I make bargains with myself. I check the remaining workouts to find time off.  I tell myself I deserve it. I am my own worst enemy.  This morning had taken a hard left turn for me before the coffee cooled. The mood stayed with me; because I let it.  My husband does not give me an inch of slack, ever. He said “push through it and do it” He is right. I geared up and got my lazy ass down to the track knowing I was on a timeline cutting it close to work time.  So let’s f@%#&^ go.

Workout

Intervals – 7 miles

Warmup: 1.5 miles nice & relaxed
Intervals: 4 x 1 mile

  • Interval #1: Marathon Pace (7:18-7:27 per mile)
  • Intervals #2 and #3: Start at 7:06 and try to get faster on each one approaching 6:52
  • Interval #4: Marathon Pace (7:18-7:27 per mile)
  • Recovery: 1:50 passive rest between each 1 mile and only 55 seconds before the last one

Warmdown: 1.5 miles nice & relaxed

Once my feet hit the track I knew today was going to be a good day. The light breeze off the water, the full cloud coverage gave me a renewed vigor.  The warmup was very comfortable with no effort or thought. Finished the mile and half at an 8:12 pace and took a few minutes to stretch and use the facilities. ( if anyone knows me knows I almost did not make it) I felt like I was on display for the four security guards had nothing to do but track my laps.  I couldn’t let my fans down. haha. Many times, days, runs I use my mentality to help run more than my legs. Today was a mix of both.

Mile #1 – marathon pace. I am still figuring out what my actual goal time is going to be. Running 26 miles at a 7:18 does not seem feasible to me yet but a 7:26 is doable. Is this part of the push? Do I still have time to figure this out? Am I holding myself back or having unrealistic expectations?  So let’s start figuring it out.

As I start the first mile, the first lap I feel good I feel comfortable I feel fast. Because I am on pace for a 6:45. So I had to adjust my cadence and slow down my arm swing.  Pacing myself has to be my biggest issue. I just want to go. Breaking my bad habits and growth is what I need. My mind accepts the pace thinking this is doable for another 3 hours. So my watch beeps for my mile and I clock in at 7:18.  It is exactly the low end of the predicted time. Boom.

Mile #2 and #3 – Looking to hit it faster 7:06 to 6:52. I allow myself to pick up my foot to overturn and pump my arms. My breaths are easy, compared to the strain of the last few weeks. The weather is on my side. Again I am starting too fast and am on pace for a low six mile. Finding the right speed is tough. But today I am can feel my body, feel the speed. I am able to adjust running comfortably fast #2 finishes at a 6:53 pace. A quick drink, stretch and I am back on the line for #3.  My legs are now loose. I am in the zone. Interval #3 is the easiest of the three and I am floating down the track with little bounce, strong arms and my feet and overturning like a machine. Nearing the end of the mile I can feel my breath tighten just a bit. I cross the mile at a 6:37 and give myself a little fist pump, while my fans are watching. I wonder if they are rooting for me too.

#4 – With under a minute rest I am supposed to train my legs for marathon pace while they are tired. This is no issue today. I start laughing at my hesitation to do this run. Interval day is my bitch. With ease and comfort without having to adjust my cadence or pace I run. I run with ease, with a smile singing to my music. Cruising in at 7:14 pace. I just continue running to finish up my mile and half cool down.

Cooldown- I am slowing down. This hurts me more than any other part of the workout. Going slow when I could be done, running heavy and hard. I know have decided not only can I hit these times in the marathon that I will and I wonder if I am even holding back. We shall see how this weekend’s long run goes.

  1.  7:18
  2. 6:53
  3. 6:37
  4. 7:14

“First it hurts, then it changes you”

Ramping up

So it has been a bit since I have written an entry because that is real life.  Some days it is 14  to 15 hours of non-stop with barely any time to think.

I am going to do a quick recap of my week in training.  First, mother nature is attacking in full force with the fifth heat wave of the summer. Oh and it was Labor Day weekend.  It’s been training juggle and struggle this week.

Saturday – We left early AM to get down to Atlantic City to meet some of our “crew” for one last summer party.  To beat traffic we get on the road early, we were stopping at the shore to say hi to our family and drop off Khaleesi( our husky) to stay for the night. We made great time and Keiths parents were out doing errands so I got a quick 5 miler before we left to AC. That would be the most I ran in three days. (womp)

As anyone and everyone says as you get older you do not bounce back as quickly. I honestly think at every age we feel as crappy the next morning after partying but the older we get the more we realize how bad it will be to rally and push it. At least that was the excuse I came up with.  I had already planned to push my LR to Monday.

Sunday – Slowly, with limited foot mobility because of 5-inch heels we hobbled out of the dark Casino and into the debilitating sun.  We made our way back to the shore to hang out with the family and see our cousins for an end of the summer birthday gathering. I didn’t even make it to the beach let alone a run. Fail. I did manage to make up a game where my cousins sit trying to balance rocks on their head. Success.

Monday –  Basically my day did not start until about 2 when I had to get ready for work. We spent the day in our bedroom still re-cooping. hahah 20 year old me would be disappointed. I think back to a girls weekend in Florida where we partied until 3 and I woke up at 7 to run a twenty miler down A1A in the Florida summer sun.

Tuesday – Woke up early to get everyone set and out the door early and to try and beat the heat. I wanted to eat something before my 14.  My pre-long run or race food usually consists of coffee and peanut butter on whole wheat. Today it just was not settling in my stomach.  So after I dropped off Keith at the Ferry I drove to the park on River Road so I can get on the road. Today I wanted to run up to the George Washington Bridge. I did not really map out the run before I ran. According to my app, the run did not actually even begin until 8:45. I felt decently good and strong besides the fact it was insanely hot and I was soaked with sweat within the first half mile. Today I am trying to keep my pace slower in the beginning and keep a negative split for the end.

WORKOUT

Long Run -14  miles

1:49-1:53   total hours  7:46-8:04 pace

It was a beautiful run up the Hudson. I ran on the road and not on the walkway to use the building for shade. It is Hilly getting up the bridge. Basically one big incline for almost 3/4 of a mile. I struggled. I realized that I was not even close to my out and back so I banged a right and went into the Palisades Park. If you can, go for a run, walk or bike here. It is a little slice of quiet heaven with hills trees, paths right on the river with a sight of the city. It has a bit of magic. It also has intense inclines and declines. You are at the elevation of the bridge then all the way down to sea level.  When I tell you I had to stop in shade for 30 seconds or so every mile maybe an understatement. Was so worth it. I hit the road, the hills, the trail and even made it down to a little beach for a quick breather and pic. Also to take in half of a bar, because we are 45 minutes of running in. I did not have time to get Gu or Chews. The only thing is, there are no water fountains. So I am now seven miles in, it has to be about 10 and I am at the end of my water/Gatorade. I found a bathroom and soaked my hat and hair and filled up my water. Getting out of the park was a plus 200 elevation change. I literally just had to focus all of my energy on pushing up the hill out of the park. There were times I even yelled at myself out loud. The second I hit the park exit it is a downhill hill. When I hit Veterans Park in Edgewater, a beautiful new waterfront park, I am about 3 miles away. It is brand new so I figure I can find a water fountain. I didn’t. But Yureka, I found an air conditioned bathroom. I sat in for about a minute to cool down my body temp so that I can solidly finish out the last 5k of the run.

I am cruising now I am in my 7:40 – 7:50 range. I am about a mile away and I see a fellow runner that is that exhausted jog run mix. He has a veterans running shirt on. So as in no other sports runners have this comradery. I tell him to “come on let’s go”, he has got this. Usually, its a thumbs up smile and or wave but I got partner today. He picked up his pace to match me as I popped out my ear buds. This guy, who I thought was struggling was by far a superior runner to me. After about 5 minutes of run I find my new friend is a Pilot based out of Dallas who has crushed Ironman and any Marathon PR I could dream of. He ran a 3:30 Marathon in the IRONMAN and 3:01 PR. I am humbled. We chat back and forth, he tells me about his flight attendants who leave no room for excused and or bull shit and put anyone to shame. He tells me he just got off a seven-hour flight and did 5 hill repeats. The same kind of hills I was just bitching about. I tell him what I am training for and he is impressed with my determination to tackle NYC and attempt to qualify for Boston. I feel proud. From a stranger. Who I will never know his name. I know my pace is off but this was better motivation than anything else. He just slowed down and wished me well on my way but he will never know the impact of that interaction. So this run is for you. No excuses. I finish out the quarter mile at full sprint. Knowing I had packed a cooler of ice cold Gatorade and water.

This kind of run is worth the sacrifice.

Result

14.01 miles

Time 1:51:05  – 7:56 pace

Splits

  1. 8:02
  2. 7:52
  3. 7:53
  4. 8:01
  5. 7:59
  6. 8:00
  7. 8:02
  8. 8:10
  9. 8:50 ( hills out of the park)
  10. 7:55
  11. 7:47
  12. 7:40
  13. 7:45
  14. 7:25

I can feel that this run is one that changed me mentally and physically. With the race two months away I am starting to feel as if I am getting ready.

 

 

 

 

 

 

 

Life,sweat and excuses

The end of August and not only is the sun blaring where it hurts your skin for hours after the humidity has joined in crushing anybody that dares to take it on.  Adjust my runs, times and distance due to the fact I feel like I am going to die has messed up my schedule. This is life. Life very often gets in the way of training for one reason or another. The more you give excuses the more it seems to get in the way. It seems to come in waves of domino effect. This past weekend was my Goddaughters first birthday =) She is literally a cherub, with blue eyes blonde hair round face, legs full of rolls and the appetite of an LDR.

I now live in jersey but my family is on Long Island. So a 45-mile drive is anywhere from an hour and ten to two hours. Saturday morning run was axed. I made an excuse, instead of waking up at 5 or 6 and getting the peppers and onions I prepped in the oven and taking off for a run, I chose to spend that time cleaning the house with the husband. These are the differences now in excuses.  Well, that day did not end until we got home at 11 pm, but beyond worth it to see the fam and my amazing niece and nephew for her Elmo themed birthday party. I obviously had a bit too much to eat and a few glasses of wine and half a glass of homemade cider, only because the rest of it exploded on the house( my brother just getting started on his own bottling)

…..

Life got in the way of finishing this post.

I did not get my long run done until Tuesday!

I rearranged other runs to get a 4 and 5 miler in.

12 miles in 1:36:01 – not fantastic and I struggled with it but I got it done.

But I am tired

For whatever reason this week I was assigned to two camps for work. A morning and an evening camp. Meaning my free time is peak sun hours in the midday.  I arrive home from Verona Camp about one in the afternoon. My feet ache and burn from living in cleats all week, plus the miles are starting to ramp up on my training. All I want to do is sit down. It is one of those days that I have not really properly hydrated or fueled up with food. I am coasting through the day on coffee and clementines. My husband worked from home today so he told me he would pick up sandwiches for lunch so I sit at the kitchen table and do a little admin work while I tell myself I will run tonight.

Running tonight would mean I would not begin until the early time of about 9:00/9:30. With an eight-mile interval in the session log for today, I won’t be done until 10:30/11. As Keith arrives home with my only sustenance for the day, I have decided I am not running now. Food needs to happen. My competitive, no bull shit husband tells me that I need to get out and do my run now. I think partly because he knows I can get it done and partly because Wednesday is our big TV show night and we have some Finales to get into. So I scarf down half of my sandwich and wrap the rest up for later with a pout on my face. Again the hardest part about running is getting your ass out the door.

Fifteen minutes later I am at the Weehawken track ( literally on the Hudson with a full view of the city, if that isn’t motivating I don’t know what is) at about 2:45. The sun is blaring down and I can feel it attacking my skin and sending me another challenge.

Workout for the day

Intervals – 8 miles

Warmup: 2 miles nice & relaxed
Intervals: 9 x 400 meters (0.25 mile)

  • Pace: Start at 1:43 for your 400-meter run and work down to 1:33
  • Recovery: 1:40 passive rest — walking and only 30 seconds passive rest after last one

Marathon Mile: 1 mile in 7:26 – 7:35
Warmdown: 2 miles nice & relaxed

VIEW WORKOUT DETAILS
Strapped into my headset, music on and mile counter I am off for a nice slow jog. This is the first time I have had a leisure mile or two in I have no idea.  Today I am working on my finding my pace time and showing my body that I can easily hit my target mile after my body has been pushed.
I am on the struggle bus and it is just going around and around in circles. I try not to pace the first 400 too fast, I ran it 5 second too slow. Now trying to adjust my next 400, I run in 1:29. Too fast. I hit the next 5 in 1:27. I am steady on the time but my cadence and comfortability is a disaster. I can’t find the right balance today. Some days are just like that. I can push myself but I know that is not how I am going to run 26 miles. That is how I push for a 5k. The last two I stride out in about 1:25. I have thrown my shirt, headphones and phones off my body somewhere through the 400s. Knowing I get to slow down my pace for the next mile has me excited but nervous. Can I even really hit this target pace easily while I feel like I have just run through the Sahara desert?
I am running comfortable know. My overturn and arms swing into place with a nice rhythm. My breaths are on a 2 in three out count. Oh somewhere in the midst of the mile my watch got thrown down to the turf. My coaching watch, my Garmin will be here friday( Thank God)
so I am on my own internal clock.
6:55 – almost 30 seconds under pace, comfortably.
The 2 mile cool down was the toughest part of the day. My body is still expending an enormous amount of heat and sweat. Plus I have to be in my car by 3:55 if I want to shower off before I go back to the field for my night camp. Running slow is tough. Knowing you can be done faster but knowing you need to this makes you keep trucking along.
I mad dashed back home showered put on my uniform and got back to Hoboken with a few minutes to spare. I am sun-drunk and depleted. Today 3 hours on the field is a tough three hours. Every demo and movement is as if I am wearing 20 pound weights on my feet and a lead vest. When I get tired and coach a lot my voice starts going. I am running the tournament sounding like a 13-year-old going through puberty.
It is about 8:20 we are closing down the end of the camp day and the adults are rearing to go on the sideline for the adult soccer league to start. I see a team I have played with a few times. They need a player for an 8:30 game. No subs. I throw on a blue shirt and jump on the field and run around for another 40 minutes. It was playoffs and it is tough for me to turn down the competition. I am running well but even passing the ball is like kicking under water. All in the same I netted two goals and two assists to aid in the win.
Run home to shove some salmon and brown rice, waiting for my thanks to my amazing husband and get showered to watch our shows.
It is amazing what your body can do. What you can do when you stop making excused and you just push. Then you push again.
Today was a good day for my mental focus. Pacing we still have a long way to go.

Drizzling Disappointment

Sundays are for family, religion, parties and long runs. As the wind whipped the cool rain against my forehead dripping down my eyes, the only people I see out are other LDRs. They all have mixed expressions of focus, loathe, pain and why???? Needless to say, this morning weather was more like a mid-October day. I will take the sub 70 temperatures during mid-August but with the needling rain and wall of wind… I would rather the heat.

“Proper Preparation Prevents Poor Performance”

I failed to prepare. On so many levels. I paid for it every step of the run.  Let us start with the simple fact of laying out your clothes. I knew it was going to rain but was not anticipating the cool weather or the wind. Waking up with a throbbing headache trying to figure out a running outfit is as bad as needing to get ready to go to an event and you have yet even think about it. IT SUCKS.  Spandex bottoms and matching sports bra are my go to. But I need a shirt. Somehow I think it is a great idea to wear a cotton Nike tank. I literally wear this after races. Today I thought it would be a great decision to run in it, in the rain. Genius. 

Continuing to get ready in the dark with the curtains preventing the day from entering in the room, I am a mess. Making coffee, a 2-minute project takes me a solid 11 minutes which is causing me to run behind my estimated start time. Another mind-blowing decision today was to do a fasted cardio. YEA girlllll. Get out there battle the beast weather on half a cup of coffee. Half, I was so distracted by absolutely not having my shit together that I could not even keep track of where I placed my Homemade Pike Place with vanilla almond milk.

Let’s get on to gear prep. Trainers, headphones, waistband, water bottle and watch.  Sneakers are on and laced, stole my husbands beats ( mine are in the back of my beach chair… in the shed at the shore) using the armband due to the disappearance of the waistband, do not have any filtered water so no need for a water bottle and my watch is somewhere in Kansas.

Crushing it

The weight of having to go back 8 years and train without my GPS watch with my pace, lap, time, cadence, Vo2 Max and heart rate was a motivation killer. My Garmin forerunner 235 shorted after I used a different charger and had to send it back for them to repair. PS the watch is amazing and they took care of me within 1 minute of a phone call to them. Thank you Garmin. But that doesn’t help my current situation. I wrote down my estimated splits for 5k, 5 miles, 10k and 10 miles on my arm, old school and kissed my husband goodbye and trotted out the door.

Todays Run – Workout

Long Run 11 miles      1:30-1:34 total hours      8:12-8:31 pace

So mentally I am starting from a place of negativity and hope to outrun it. This is the first task of the run. Let it go and focus on your goal for the day. The goal for the day was to build up to my pace, start slow about an 8:30 and stay there for a few miles and finish the second half of the run with negative splits. Besides the drizzle, my body feels strong running through the first mile.  Mile one for me is forever my enemy. When people say they hate running, I think of my first mile, always and understand the hatred. Between tightness, cramp, finding your pace, place, step overturn, tight shoulders, gear adjustments, and your breathing rhythm; MILE ONE BLOWS.

Without the watch I need my calculations recorded to I use map my run. It hits me with my first-mile split. 8:40 hahahah I am basically walking. No wonder I am not battling mile one. Racing mentality, what do I do, make up for it and run a 7:30 mile for 2. I have failed my goal already. So now I through a few more goals at myself to keep myself focused and motivated.

Arm swing technique keeps my brain occupied as I trudge along becoming part of this storm. I hit my 5k one minute under what I was supposed to. At this point, I am just going by feel. The armband with my phone in it is soaked, as is my non-moisture wicking shirt. My music is still playing, of course, it is a show with all new music, nothing to shut my brain off and turn on cruise control to. My distance calculations have now stopped. I am now running through Mid-town Hoboken knowing I am on my way back. Good thing I know this route, know my mileage. Mother Nature is a fierce Bitch showing her power over technology. I bow to you. I am thankful for the reprieve from the humidity and the heat. I am thankful for the opportunity to run along the Hudson River overlooking one of the most famous cities in the world.  The throbbing heated pain in my feet remind me of NYC as Saturday was spent at the Natural Museum of History with my best friend; my husband. Normally I could spend the hour and a half of my run recalling all of the exhibits we walked through yesterday. Walked through, in flat plastic flip-flops. Another preparation failure.

At this point, the wind is picking up and it feels like I am in Alaska but I am the sled dog pulling the sleigh. I can not get a grip on where I am with how much longer to go in time and distance. I am a rookie running blind today. This is not the way to PR.

As I am finishing the final mile, the rain lets up and I can take a minute to relish in the fact that I, in fact, finish in my anticipated time. 1:30:26  – 8:15 pace.  It feels slow though. But all things considering how hard I was riding myself and how inadequate my preparation I am ok.

I see my phone click over to 9:45 as I climb up my obnoxious amount of steps, especially after a long run, through the door. I get to see my friends today, but I have to travel out to Long Island and I know the drive will equal my run time. The party starts at 12. The fatigue and full weakness due to my lack of food is catching up with me as I shower and race to get ready.  I do not have time for food so I pour the remaining pot of coffee in my indestructible bronze thermos and take off.  Audible on the road with a full effort of 11 behind me I drive right past my disappointment and into the laughs and smiles of my friends and their beautiful families.

Today was a good day.

Tip of the Day TOD

Prep your gear with options before a long run. Clothes, shoes, supplements, charged headphones, phones, watches and anything else you want for that day.

Coaches Corner

I have been running for about 20 years now. Picking up tips and tricks along the way from all different places have helped shaped me as a runner.  I will add in a tip or trick a day to possibly give you something to think about, on your run perhaps.

The topics can range from, form, to planning, to clothes, gear, nutrition, hydration, routes, races to mental aspects of journey.

Tip of the day (TOD)

Always have a goal or focus for the run. Whether it is a certain mileage or time, breathing mechanics or cadence. Have a realistic goal and then have a super goal. One that would exceed your expectation. It will give you something to focus on instead of your brain. 

 

A

 

Rain Delay

The grey morning creeps in through my windows providing me with a perfect excuse for a slow start to our Saturday morning. The intensity of the humid weather and raging sun have been major motivation murderers.  So obviously the absence of sun-soaked bedroom this morning should have been a relief. It was the opposite. Dreariness entered my body like a debilitating migraine.

I woke up sent my husband off to HIIT boot camp with a cup of coffee, the to-go cups he bought so I would not take the mugs in the car. It has been an hour. I am sitting in the dining room with my second mug of hot vanilla caramel coffee watching movies from early 2000’s trying to distract myself (maybe). I have mapped my run, double and triple checked my workout, runtime, pace, and weather.  It is as easy as it can be.

Today is Flex day with a 4-mile run.

Flex Day

4 miles, cross-train, or day off | Target: 32-34 minutes (7:57-8:36 per mile)

cropped-Snapchat-558843403

I could do this in my sleep.  I could have been done already. But still, I sit here.  Comfortably sitting in my slippers with mascara residue smudged on my face, you know, the extra that no matter what doesn’t come off. I have been using the NYRR Virtual Trainer to help me try and reach my goal this upcoming November.   This will be my 4th full marathon and my second NYC Marathon.  It was 8 years ago, I trained for my first full which was NYC in 2010.  Looking back, I barely knew anything about training.

With the memory of the last 6 miles through central park on my mind, the pain the gruel, already have run 20; I should have no issue getting my ass out and running an easy 4. That is just the way it is. I am extremely active and motivated but some days it is a pure struggle. These are the make or break days. The days you do not want to, your brain does not want to, your body does not want to. Tomorrow I have an 11 on the schedule and I have to be out on Long Island by 12. I live on the Hudson in NJ, that is an hour and a half minumim drive, the same time the app is estimating my LR at.  Somehow I am more motivated by the anguish of eleven.

At the end of my 33rd year on this revolving earth, I have grown strong, confident, knowledgeable and intent on beating a lifelong goal.  The original 2010 time I trained for was 4:15. I raced in that day at 3:59.  As I entered in the lottery this year I was not expecting to get accepted, as my first race I raised $5,000 for Team Continuum Charity to get my acceptance. I had plans of starting a family this summer, my husband and I. After the acceptance it was a challenge that has to be beaten before I start the next journey of my life. Qualify for Boston.  The qualifying time for Female my age is 3:35. This was disappointing to some of the family, in our mid-thirties, people have expectations and kids are a big one. I choose the right partner because my husband understands my need and want to take this challenge on. So in July, I started my training.

My race goal is(was) 3:25 – 7:49 pace –

Super Goal – 3:19 – 7:35 Pace

Super Goal (adjusted) 3:15 – 7:26 pace

https://www.baa.org/races/boston-marathon/enter/qualify.

 

I am strong, I am fast, I am in shape. I can always be better. I can always improve. Push yourself. Level up.

That being said it is time to go get that run in before the storms start again. Time to lace up.

The Journey Begins

Thanks for joining me!

As a Female Athlete, competing in running and soccer in my thirties I deal with the daily duties of life as a wife and a woman in a male-dominated workplace.

This is real life about my daily struggles and triumphs as well as my training for the NYC Marathon this fall.

My real thoughts about weighing the wants, needs and compromises of adult life.

Good company in a journey makes the way seem shorter. — Izaak Walton

post