I have been running for about 20 years now. Picking up tips and tricks along the way from all different places have helped shaped me as a runner. I will add in a tip or trick a day to possibly give you something to think about, on your run perhaps.
The topics can range from, form, to planning, to clothes, gear, nutrition, hydration, routes, races to mental aspects of journey.
Tip of the day (TOD)
Always have a goal or focus for the run. Whether it is a certain mileage or time, breathing mechanics or cadence. Have a realistic goal and then have a super goal. One that would exceed your expectation. It will give you something to focus on instead of your brain.
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Racing your thirties 